Creatina Pro Series con L-glutamina HMB para una recuperación rápida

Both beginners and advanced athletes can benefit, as it supports overall strength, recovery, and muscle maintenance at any fitness level.

While Creatine alone boosts power and muscle mass, adding HMB and L-Glutamine enhances muscle preservation, endurance, and recovery.

Absolutely! HMB reduces muscle breakdown, L-Glutamine aids in recovery, and Creatine supports hydration and energy replenishment.

Yes! It helps preserve muscle while cutting and promotes strength and lean gains during bulking.

L-Glutamine supports immune function, reduces muscle soreness, and helps replenish glycogen stores, aiding in faster recovery.

HMB (β-Hydroxy β-Methylbutyrate) reduces muscle breakdown, enhances muscle repair, and helps preserve lean mass, especially during intense training or calorie deficits.

This powerful combination supports muscle growth, strength, recovery, and endurance while reducing muscle breakdown, fatigue and much more!

HMB is a naturally produced substance in humans that is used as a dietary supplement. It's intended purpose is for wound healing and nutritional support. In healthy adults, supplementation has been shown to increase exercise-induced gains in muscle size, strength lead body mass and reduced skeletal muscle damage from exercise.

Creatine dissolves best in warm water, juice, or mixed with a post-workout shake. Stir well and drink immediately for best absorption.

You may lose some water weight, but your muscle gains won’t disappear immediately. Over time, your muscles will return to their natural creatine levels.

With a loading phase, you may see results within a week. Without loading, it typically takes 3-4 weeks of consistent use to notice strength and endurance improvements.

Absolutely! It mixes well with other powders and can add additional benefits by combining multiple supplements.

No, research shows that creatine is safe for healthy individuals. However, those with pre-existing kidney conditions should consult a doctor before use.

Absolutely! Creatine is beneficial for women looking to improve strength, endurance, and recovery without causing unwanted bulkiness.

No, this stack benefits athletes, runners, weightlifters, and even older adults looking to maintain strength and cognitive function. It’s useful for anyone engaging in physical activity.

Yes, you should take creatine daily, even on rest days, to maintain muscle saturation and reap its benefits consistently.

Creatine can cause a slight increase in water retention in muscles, leading to a small weight gain. However, this is beneficial for muscle hydration and performance, not fat gain.

No, cycling creatine is not necessary. You can take it continuously, as it doesn’t negatively impact the body when used correctly.

Either works, but research suggests taking creatine after your workout may enhance muscle uptake. The most important thing is consistency, so take it at a time that fits your routine.

The most common approach is taking 3-5g daily. Some people start with a 5-7 day "loading phase" (20g per day split into 4 doses) to saturate muscles faster, but this isn’t necessary. Consult your physician for specific dosing and guidelines.

Yes, creatine is one of the most researched and safest supplements available. Studies show no harmful effects when taken within recommended doses, and it is naturally found in foods like meat and fish.