Pro Series Creatine + L-Citrulline

Absolutely! Creatine is beneficial for women looking to improve strength, endurance, and recovery without causing unwanted bulkiness.

The most common approach is taking 3-5g daily. Some people start with a 5-7 day "loading phase" (20g per day split into 4 doses) to saturate muscles faster, but this isn’t necessary. Consult your physician for specific dosing and guidelines.

Both beginners and advanced athletes can benefit, as it supports overall strength, recovery, energy at any fitness level.

L-Citrulline is a non-essential amino acid that is converted into L-Arginine in the kidneys. This produces more nitric oxide which will dilate blood vessels. This dilation is what increases blood flow enhancing nutrient delivery.

Yes! Becuase of the nature of L-Citrulline's ability to enhance blood flow it also helps clear ammonia and lactic acid buildup, reducing muscle fatigue, while Creatine sustains high-intensity performance

No, cycling creatine is not necessary. You can take it continuously, as it doesn’t negatively impact the body when used correctly.

Either works, but research suggests taking creatine after your workout may enhance muscle uptake. The most important thing is consistency, so take it at a time that fits your routine.

The most common approach is taking 3-5g daily. Some people start with a 5-7 day "loading phase" (20g per day split into 4 doses) to saturate muscles faster, but this isn’t necessary. Consult your physician for specific dosing and guidelines.

Yes, you should take creatine daily, even on rest days, to maintain muscle saturation and reap its benefits consistently.

No, research shows that creatine is safe for healthy individuals. However, those with pre-existing kidney conditions should consult a doctor before use.

Absolutely! It mixes well with other powders and can add additional benefits by combining multiple supplements.

With a loading phase, you may see results within a week. Without loading, it typically takes 3-4 weeks of consistent use to notice strength and endurance improvements.

You may lose some water weight, but your muscle gains won’t disappear immediately. Over time, your muscles will return to their natural creatine levels.

Creatine dissolves best in warm water, juice, or mixed with a post-workout shake. Stir well and drink immediately for best absorption.

L-Citrulline boosts nitric oxide production, improving blood flow, endurance, and muscle recovery while reducing fatigue and soreness. It also supports heart health, energy levels, and overall circulation, making it a great supplement for athletes and those looking to enhance performance.

Yes, creatine is one of the most researched and safest supplements available. Studies show no harmful effects when taken within recommended doses, and it is naturally found in foods like meat and fish.